Run run as fast as you can !!!

This week had been a big week for me in the fitness / jogging side. Every night this week I have been out walking and jogging in Darwin - how could you not. The whether has been sublime. I usually run at night. Later the better. Averaging 6-8kms. The nights here don't drop below 22 degrees C.

My fitbit flex has really changed the way I view activity. It's right there on my wrist. It's blinking lights shaming me into activity. The more lights the more active you have been. It has 5 lights that break your goal into 5ths. My daily goal is currently 10,000 steps ( roughly 5kms) so each light is 2000 steps. The nature of my current role at work means that I am largely sedentary (desk bound) during the day - I would be lucky to pass 2000 steps at work. But by bed time I am usually clocking up between 12000 & 16000. My walking partner who can walk to work recently scored 24kms in a single day with only a normal day activity with a night walk.

Weight wise I am still hovering between 76-78kgs. But body fat as a percentage is dropping from 26% to as low as 24% this morning.

How far do you usually run per day?