SOTA and Mental Health - how it's helping.

SOTA, Amateur Radio and how it is helping me fight depression and anxiety

I mentioned in one of my more recent SOTA videos that I was going to write about how SOTA was helping me fight depression and anxiety. I understand that some might consider it a long bow or even not get it entirely.

Before I get into the how or why it is helping, lets get some definitions at least as they relate to my brands of anxiety and depression.

Anxiety

In basic terms, Anxiety is the miss-timed or miss-activation of the fight of flight response. Faced with a bear? Flight or flight is normal, having an heart racing, mind running at a million miles an hour and feeling out of breath, having that repeating thought that some one is out to ‘get’ you in the middle of the supermarket? Thats my anxiety. Supermarket, car, work, laying in bed, it springs up on me .

Depression

You know that thing you love? Being outdoors? Being with friends? Fishing? Building things? Exercising? You know that feeling you get even thinking or planning to do that? Yeah for me depressions is the colour sucked out of life, I simply do not get the same buzz from things that I know I love and enjoy. Some people see that as ‘Wade is just being lazy’ - I can tell you I WANT to do things, but my brain is all like “why bother”.

OK so those out of the way. Think mental health is just a ‘mental’ thing? Yeah tell that to the 10kgs that joined me this year since diagnosis because the normal active things I like have no ‘colour’ to them.

So back to SOTA and Amateur Radio

I recently obtained my Australian Amateur Radio License (Feb 2017) and since completing it, I discovered this section of the hobby that combines elements I really enjoy. Being outdoors, learning new skills and tinkering with different set ups. And it is making the depression and anxiety disappear - at least for the day I am outdoors!

What is SOTA?

There are designated mountain / hill summits world wide, in the ACT there are currently 48. They are assigned a rating based on height and difficulty, with some earning a bonus 3 points in winter due to possible snow.
The aim of SOTA is to make 4 contacts (voice or morse code) from the summit to consider it ‘activated”.
A station / operator on the summit is the activator, the home station is called a chaser. Summit to summits contacts between 2 ‘activators’ are a real bonus with points shared.

Every weekend (apart 1) since I have been licensed I have been out activating a summit. This involves selecting a summit, planning or researching a route, packing gear, planning the activation, recording video and photos to share with you.

How is it helping? Well many MH professionals suggest being outdoors and doing physical activities along with having goals that are achievable - guess what ticks all those boxes?? SOTA it is. Also side note have lost between 3-4kgs lighter!