Today I went along to the Fracture Review Clinic at The Canberra Hospital (TCH) following my bike crash a few weeks ago . The Orthopaedic Registrar that reviewed my injury and my X-rays. He determined that my cast and sling can now come off!!. I have to admit I have been a little naughty. As my cast was a ‘half cast’ that only covered the top of my wrist and forearm and was then bandaged onto my arm using crape bandage, I have been removing the cast to sleep and shower. As I was in the Mardi Gras Parade on the weekend, I also didn't wear my cast during the parade. The biggest down side has been the muscle atrophy that my right forearm and bicep have suffered. Don't get me wrong, I have never exactly been ‘built’ but there is now a very noticeable difference between right and left biceps.